Wednesday, January 18, 2012

New Year, new lifestyle'

I have really been horrible about updating. Almost seven months have passed and quite a bit of weight has come off. I still am going to Zumba class 2-3 days a week but I am no longer with weight watchers. I had great success with the program but I wanted to do the diet portion on my own without having to calculate points. This way, when I reach my goal weight, I will be ready to maintain my weight without having to pay a monthly fee. I found this app for my iPhone called MyFitnessPal and I am loving it! I plugged in my numbers, age,height, weight, goal weight, and it told me the amount of calories I should be eating a day to lose weight. I track what I eat and what excersise I do. It even has a handy barcode scanner for easy tracking! Before I found this app I tried food journaling, I found myself havin under 1000 calories a day but no budging on the scale. I now know that eating too little calories can be as bad as having too many. The scale has moved in my favor and I'm back on track! It's a great feeling to be doing this without a "program."

Last blogged weight : 319.6
Current weight : 261
Next goal : 250

2 comments:

  1. I do trust all the ideas you have offered to your post. They're very convincing and can definitely work. Still, the posts are very quick for novices. May just you please prolong them a little from next time? Thank you for the post.
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